Weigh In record (no journal entry) for 01 November 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2363 kcal
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Fat: 26.19g | Prot: 83.39g | Carb: 474.98g.
Breakfast: Vi-Shape Nutritional Shake, Frozen Strawberries, Fat Free Skim Milk, Bananas . Lunch: Original Baked Potato Chips, Coca-Cola Classic Soda, Chicken Breast Pita. Dinner: Mountain Dew (12 fl oz), Fat Free Skim Milk, Raisin Bran. Snacks/Other: Snickers Bar, Mountain Dew (12 fl oz). more...
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3150 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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