Weigh In record (no journal entry) for 27 March 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1128 kcal
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Fat: 34.54g | Prot: 135.23g | Carb: 80.06g.
Breakfast: Onions, Green Peppers, Cooked Tomatoes, Egg White. Lunch: Kerrygold Dubliner Irish Cheese. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Blueberries, Spinach, Chicken of the Sea Chunk Light Premium Tuna in Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Strawberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: Promera Concret Chocolate Smores Whey, Arctic Zero Arctic Zero Cookie Dough Chip, muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Quest Protein Chips BBQ, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 2.8 lb a week
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