Weigh In record (no journal entry) for 27 March 2016
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167.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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986 kcal
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Fat: 45.94g | Prot: 21.64g | Carb: 129.16g.
Breakfast: Coffee with Cream and Sugar. Dinner: Butter, White Bread, Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries. more...
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losing 5.6 lb a week
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sliverhides's weight history
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