Weigh In record (no journal entry) for 01 November 2011
|
122.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1408 kcal
|
Fat: 42.77g | Prot: 48.97g | Carb: 228.40g.
Breakfast: Green Embrace Smoothie, Almond Milk, Coffee, Sweet 'N Low. Lunch: Lime, 3 Musketeers (Fun Size), Fat Free Sour Cream, Corn Tortilla, Black Bean Soup. Dinner: Red Table Wine, Kale, Pasta with Sliced Franks In Tomato Sauce Entree (Canned). Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Original Fruit Chews, Crackers, Colby Jack Cheese. more...
|
|
1487 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|