JoanneLM's Journal, 27 March 2016

This is going in the wrong direction.

156.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 40.23g | Prot: 92.89g | Carb: 86.03g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Tea (Brewed), Quaker Quick Oats (3-5 Min), Sugar, Blueberries, Milk. Lunch: Cherry Tomatoes, Chicken Breast, Dofino Jalapeño Havarti, Cauliflower. Dinner: Nando's Quarter Chicken, Cucumber (with Peel), Mann's Sugar Snap Peas, Chicken Breast, Fresh Express Baby Spinach. Snacks/Other: 1% Fat Milk, Europe's Best Frozen Berries, Bob's Red Mill Whole Ground Flaxseed Meal, Chapman's Mixed Berry Frozen Yogourt. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...