Weigh In record (no journal entry) for 27 March 2016
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206.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2808 kcal
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Fat: 153.52g | Prot: 154.63g | Carb: 193.57g.
Breakfast: Coffee. Lunch: Oysters, Horseradish Sauce, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Pork Loin (Tenderloin), White Rice, Mashed Potatoes (Whole Milk and Butter Added), Scrambled Egg. Dinner: Kraft Miracle Whip Dressing, Mission Flour Tortilla (Burrito Size), Boiled Egg. more...
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3722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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