Weigh In record (no journal entry) for 26 March 2016
|
212.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 March 2016:
|
1842 kcal
|
Fat: 77.50g | Prot: 87.48g | Carb: 191.38g.
Breakfast: Marilan Biscoito Cream Cracker, Perdigão Margarina Claybom, Café Brasileiro Café, Banana Prata, Elegê Leite em Pó Integral. Lunch: Quero Ketchup Tradicional, Liza Maionese tipo Caseira, Ovo, Pão Francês, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Frito, Cozido). Dinner: Bacon, Perdigão Margarina Claybom, Ovo Frito, Pão Francês. Snacks/Other: Banana Prata, Natubom Granola de Castanha do Pará. more...
|
|
2351 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|