khangee's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1819 kcal Fat: 66.84g | Prot: 89.01g | Carb: 232.95g.   Breakfast: Bananas, strawberry, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: bread, peanut butter, green olives. Dinner: Herbed Meatloaf with Sun-Dried Tomato, macaroni and cheese, peas. Snacks/Other: clover honey. more...
2625 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   steady weight

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