Weigh In record (no journal entry) for 01 November 2011
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1822 kcal
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Fat: 64.62g | Prot: 76.70g | Carb: 255.44g.
Breakfast: Ancient Grains Granola with Almonds, Frozen Mango Chunks, Raisin Bran, Almond Milk, Almonds , Quaker Oatmeal Squares. Lunch: Almonds , Almond Milk, Raisin Bran, Quaker Oatmeal Squares, Stir Fry Vegetables, Soyaki Sauce, Organic Extra Firm Tofu. Dinner: Soyaki Sauce, Stir Fry Vegetables, Organic Extra Firm Tofu. Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Quaker Oatmeal Squares, Almonds . more...
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losing 5.6 lb a week
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