Weigh In record (no journal entry) for 01 November 2011
|
208.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
624 kcal
|
Fat: 23.82g | Prot: 63.19g | Carb: 41.23g.
Breakfast: protein shake, banana. Lunch: chicken tortilla soup, honey ham deli. Dinner: cheese bread stick, cottage cheese michigan. Snacks/Other: laughing cow cheese spread, low fat string cheese. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollymk's weight history
|