Weigh In record (no journal entry) for 01 November 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2513 kcal
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Fat: 75.58g | Prot: 221.74g | Carb: 245.41g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Reduced Fat Swiss Cheese, TLC Crackers - Fire Roasted Vegetable, Red Onions, Herb Roasted Turkey Breast, Green Leaf Lettuce, Double Fiber Bread. Dinner: Green Leaf Lettuce, Soft and Smooth Wheat Hamburger Buns, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Clif Bar - Black Cherry Almond, EfaGold Pure Extra Virgin Coconut Oil, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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gaining 1.4 lb a week
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