Weigh In record (no journal entry) for 27 March 2016
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1414 kcal
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Fat: 72.60g | Prot: 78.31g | Carb: 110.71g.
Breakfast: LaVita Lavita, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Chia-Samen, Erdbeeren. Lunch: Frischkäse Light, Linessa Light Gourmet-Rohschinken, Aldi Weltmeisterbrötchen. Dinner: Schafskäse, Lidl Joghurtdressing, Kluth Salatveredler, Radieschen, REWE Romana Salatherzen, Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei. Snacks/Other: Linessa Light Gourmet-Rohschinken, Ferrero Rocher, Favorina Ostervielfalt, Wolf Original Thüringer Rostbratwurst, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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gaining 2.7 lb a week
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