Weigh In record (no journal entry) for 01 November 2011
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365.0 lb
Lost so far: 29.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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3757 kcal
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Fat: 150.08g | Prot: 142.98g | Carb: 450.70g.
Breakfast: Sweetner, Coffee, Pineapple Snack, Fat Free Strawberry Yoghurt, milano salami, Deli Sliced Ham, Water (Bottled) , Tomatoes, Ciabatta Rolls. Dinner: Mince Pies, Beef Steak (Lean Only Eaten), Ciabatta Rolls, Thick Pork Sausages. Snacks/Other: Jammie Dodgers. more...
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4607 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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