Weigh In record (no journal entry) for 01 November 2011
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226.5 lb
Lost so far: 32.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1154 kcal
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Fat: 17.14g | Prot: 73.13g | Carb: 127.88g.
Breakfast: Light & Fit Yogurt - Vanilla, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread. Dinner: Macaroni & Cheese, Cut Italian Green Beans with Potatoes, Salmon. Snacks/Other: Lite Beer. more...
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losing 17.5 lb a week
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