SingSweet's Journal, 01 November 2011

210.0 lb Lost so far: 56.6 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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384 kcal

Fat: 17.25g | Prot: 34.57g | Carb: 26.96g.   Breakfast: coffee, Atkins Advantage Chocolate Peanut Butter Bar, raspberries. Lunch: pasta sauce Hunt's, ground beef. Dinner: pb2. more...

2920 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 12 hours. more...