Weigh In record (no journal entry) for 01 November 2011
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219.6 lb
Lost so far: 26.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1570 kcal
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Fat: 40.20g | Prot: 159.82g | Carb: 140.10g.
Breakfast: oikos vanilla greek yogurt, Bananas, Homogenized Milk. Lunch: chicken breast. Dinner: Mixed Vegetables, chicken breast. Snacks/Other: PC Vanilla Greek Yogurt, oikos vanilla greek yogurt, Peanut Butter Natural, apple. more...
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losing 0.7 lb a week
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