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morning kitchen. fully hydrated
Go down now
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115.0 lb
Lost so far: 19.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1308 kcal
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Fat: 42.85g | Prot: 50.50g | Carb: 202.20g.
Breakfast: Apples, shaari's apple cookies, Coconut Milk Beverage Unsweetened, Oats, Almonds, Craisins, Cashew Nuts. Lunch: Apples, Almonds, Pears, Peaches, Almond Milk, Protein Powder, Protein Powder. Dinner: Indian Vegetable Korma. Snacks/Other: Honey, 21 Whole Grains Light, Strawberry Ice Creams. more...
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1778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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