Weigh In record (no journal entry) for 01 November 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2340 kcal
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Fat: 67.05g | Prot: 77.32g | Carb: 364.96g.
Breakfast: All-Bran, Source. Lunch: Bars, Cheddar Cheese, Celery, Apples, Whole Wheat Bread. Dinner: Carrots, Spaghettini, Zucchini Primavera, Beef Meatballs. Snacks/Other: Oatmeal Chocolate Chip Cookie, Apples, Buttered Popcorn Popped in Oil, Tortilla Chips. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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slimsammy55's weight history
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