Cnenzel's Journal, 01 November 2011

229.5 lb Lost so far: 11.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 123.25g | Prot: 113.25g | Carb: 184.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, breakfast burrito. Lunch: Bacon Ultimate Cheeseburger. Dinner: Dale's Steak Seasoning, Angus Beef Top Sirloin Steak, Roasted Garlic Mashed Potatoes, Crusty Sour Doug Hearth Bread. more...

3470 kcal

Activities & Exercise: Biking - garmin - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...