Weigh In record (no journal entry) for 02 November 2011
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2545 kcal
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Fat: 84.68g | Prot: 90.50g | Carb: 372.96g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Blackberries, PRAIRIE FARMS 2% REDUCED FAT MILK, Berry Blossoms. Lunch: Thai Curry Soup (Small), Mushroom Stroganoff (Regular). Dinner: roasted garlic tomato sauce, Wild Mushroom Agnolotti, Crusty Sour Doug Hearth Bread. Snacks/Other: Peppered Beef Jerky, HERSHEY'S FAST BREAK KING SIZE. more...
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losing 10.5 lb a week
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