Weigh In record (no journal entry) for 27 March 2016
|
163.1 lb
Lost so far: 101.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2016:
|
1114 kcal
|
Fat: 33.89g | Prot: 70.34g | Carb: 133.04g.
Lunch: Ginger, Garlic, Onions, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna in Oil (Canned), White Bread, Ice Cream. more...
|
|
2269 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryanneW's weight history
|