Weigh In record (no journal entry) for 01 November 2011
|
163.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
3060 kcal
|
Fat: 101.16g | Prot: 207.58g | Carb: 377.91g.
Breakfast: krema, Omega 3 Fish Oil, trutein, Nonfat Plain Greek Yogurt (Chobani), banana, strawberries, EB egg. Lunch: cocoa roast almonds, apple, carrot, naturally nutty, Flavor & Fiber Bars - Banana Walnut, Chicken Breast (Skin Not Eaten), broccoli, EB egg. Dinner: mccormick salad toppings, broccoli, bumble bee salmon, quinoa, tomato. Snacks/Other: skim milk, pure protein chocolate deluxe, cocoa roast almonds, banana, fiber one 80, Mud Pie Ice Cream, rockstar 2x, carrot, Small Curd Low Fat Cottage Cheese (2% milkfat), extra gum, fiber complete chewy bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|