Weigh In record (no journal entry) for 31 October 2011
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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3358 kcal
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Fat: 126.80g | Prot: 201.06g | Carb: 370.96g.
Breakfast: raspberries, trutein, blue diamond, quaker oats, dark chocolate dreams, great value sugar free syrup, Milk (2% Lowfat with Added Vitamin A), EB egg. Lunch: cocoa roast almonds, carrot, naturally nutty, Flavor & Fiber Bars - Peanut Butter, broccoli, Chicken Breast (Skin Not Eaten), EB egg. Dinner: rockstar zero carb, banana, krema, great value sugar free syrup, EB egg, trutein, quaker oats, blue diamond, blue diamond, 2% milk. Snacks/Other: raisins, great value cottage cheese, dark chocolate dreams, reese's peanut butter cup, Mud Pie Ice Cream, blue diamond, blue diamond, trutein, 2% milk, strawberries, Peach Schnapps, Apple Cider, Small Curd Low Fat Cottage Cheese (2% milkfat), cocoa roast almonds, fiber complete chewy bar, plum. more...
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gaining 1.4 lb a week
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