Weigh In record (no journal entry) for 26 March 2016
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120.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1016 kcal
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Fat: 38.59g | Prot: 83.10g | Carb: 114.83g.
Breakfast: Olympic Olympic Natural Plain Yogurt 2%, Loblaws NN Mixed Berries, Fresh Express Coleslaw, Apples, Half and Half Cream. Lunch: Silk Creamy Cashew Unsweetened, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate. Dinner: Lilydale Extra Lean Ground Turkey, Carrots, Onions, Kale, Celery, Garlic, Campbell's Chicken Broth No Salt Added, Nutiva Coconut Oil Extra Virgin, Sweet Potato, Broccoli, Cauliflower. more...
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1566 kcal
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Activities & Exercise:
cycling and grocery shopping - 2 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 minute, Jackie Warner-power circuit training - 44 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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