Weigh In record (no journal entry) for 26 March 2016
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1575 kcal
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Fat: 77.74g | Prot: 82.34g | Carb: 139.51g.
Breakfast: Гречка Отварная. Lunch: Сметана, Теремок Борщ с Рубленым Мясом. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Плов с Говядиной. Snacks/Other: Сыр Маасдам, Творожная Запеканка, Яблоко. more...
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3017 kcal
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Activities & Exercise:
RPM - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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