Weigh In record (no journal entry) for 01 November 2011
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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1565 kcal
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Fat: 23.31g | Prot: 93.67g | Carb: 257.44g.
Breakfast: turkey slice, subway flatbread, egg white patty subway. Lunch: v8 strawberry banana juice, wheat bagel thin thomas, tuna fish. Dinner: mcdonalds southwest salad, orange juice. Snacks/Other: oatmeal, banana. more...
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losing 21.0 lb a week
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