adnixon's Journal, 01 November 2011

130.2 lb Lost so far: 31.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 38.66g | Prot: 46.71g | Carb: 201.49g.   Breakfast: Precooked Bacon Slices. Lunch: Chunky Vegetable Soup (Canned). Dinner: Mini Pretzels, Cookie, Poppyseed Rolls, Turkey Meatloaf. Snacks/Other: Reduced Fat Cinnamon Graham Crackers, Crazy Bread. more...

2055 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...