Weigh In record (no journal entry) for 01 November 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2161 kcal
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Fat: 77.66g | Prot: 113.74g | Carb: 254.86g.
Breakfast: tuna salad, Iced Skinny Flavored Latte (Venti). Lunch: okra, pumpkin soup. Dinner: Italian Bread, Spaghetti. Snacks/Other: reeses pieces. more...
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gaining 21.0 lb a week
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