Weigh In record (no journal entry) for 01 November 2011
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186.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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485 kcal
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Fat: 7.50g | Prot: 38.50g | Carb: 64.50g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. more...
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gaining 9.8 lb a week
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