Weigh In record (no journal entry) for 26 March 2016
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1932 kcal
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Fat: 64.07g | Prot: 72.57g | Carb: 215.78g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Ham and Cheese Sandwich. Dinner: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh), Market Day Angus Beef Sliders. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Red Table Wine, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Weight Watchers Double Caramel Swirl Ice Cream Cone, Florida's Natural 100% Pure Florida Orange Juice. more...
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1962 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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