Weigh In record (no journal entry) for 26 March 2016
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180.4 lb
Lost so far: 45.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2297 kcal
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Fat: 44.40g | Prot: 182.92g | Carb: 314.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas. Lunch: Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Egg, Egg White, Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Banana, Jelly Belly Jelly Beans, Annie's Homegrown Whole Wheat Cheddar Bunnies, Live G Free Pretzels, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Mama Cozzi 16" Five Cheese Pizza. more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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