Weigh In record (no journal entry) for 26 March 2016
|
149.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2016:
|
619 kcal
|
Fat: 12.75g | Prot: 37.16g | Carb: 109.87g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats. Lunch: Fuji Apples. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|