Weigh In record (no journal entry) for 26 March 2016
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1392 kcal
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Fat: 124.64g | Prot: 34.13g | Carb: 62.90g.
Breakfast: Whole Foods Market Raw Cacoa Nibs, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Coffee, Red Raspberries, Blackberries, Wild Oats Whole Flax Seed, Badia Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries. Snacks/Other: Walnuts. more...
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losing 7.0 lb a week
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