Weigh In record (no journal entry) for 26 March 2016
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257.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1444 kcal
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Fat: 77.28g | Prot: 72.42g | Carb: 111.88g.
Breakfast: Mayonaise, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Johma Vrije Uitloop Ei Salade, Wit Brood. Lunch: Blue Band Goede Start, Gebakken Ei, AH Goudse Kaas Jong Belegen 30+, Wit Brood. more...
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gaining 0.9 lb a week
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