Weigh In record (no journal entry) for 01 November 2011
|
107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1534 kcal
|
Fat: 43.82g | Prot: 88.46g | Carb: 200.84g.
Breakfast: Sharon Fruit, Oat So Simple (Honey & Almond), Fig Rolls, Skinny Latter (Drink-in). Lunch: Fruit Candy, Spice Sensation Couscous, Fig Rolls. Dinner: Black Bean Soup (Canned, Condensed), Oranges, Teriyaki Sauce, Minced Ham, Tofu-Filets Japanese Style, Beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Crab. Snacks/Other: Tea with Milk & Sugar. more...
|
|
1758 kcal
|
Activities & Exercise:
Housework - 5 minutes, Desk Work - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 50 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|