Weigh In record (no journal entry) for 26 March 2016
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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955 kcal
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Fat: 29.06g | Prot: 45.10g | Carb: 124.62g.
Breakfast: With Butter, Oatmeal Medium Bread, Light Salad Cream, Cherry Tomatoes, Mixed Salad Greens. Dinner: Vanilla Yoghurt, Honey, Raspberries, Green Peas (Frozen), Mashed Potato, John West Wild Red Salmon. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 5.3 lb a week
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