Weigh In record (no journal entry) for 26 March 2016
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1511 kcal
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Fat: 49.05g | Prot: 61.55g | Carb: 168.30g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Cinnamon Rolls with Icing. Lunch: Honey, Coffee, Five Guys Cattlemen's BBQ Sauce, Five Guys Little Bacon Burger. Dinner: Kikkoman Soy Sauce, Kikkoman Wasabi Sauce, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 1.8 lb a week
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