Weigh In record (no journal entry) for 26 March 2016
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1204 kcal
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Fat: 43.92g | Prot: 26.87g | Carb: 184.18g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: York Peppermint Pattie (Fun Size), Peanut Butter, Fresh & Easy Dark Chocolate Covered Espresso Beans, Asher's Chocolate Covered Graham Cracker, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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steady weight
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