Weigh In record (no journal entry) for 01 November 2011
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183.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1896 kcal
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Fat: 43.34g | Prot: 88.11g | Carb: 300.13g.
Breakfast: 2% Fat Milk, 100% Pure Orange Juice, oatibix. Lunch: Herb and Pumpkin Seed Oatcakes, Bananas, Shredded Iceberg, Supermarket, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Raspberry Rice, 1% Fat Milk, Lettuce, Sweet Niblets (Sweet Corn), Pork. Snacks/Other: Orange Jubbly, Bananas, Coffee (Brewed From Grounds), Gala Apples, Clementines, Herbal Tea (Other Than Chamomile, Brewed), Café Soluble. more...
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3596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Running - 7/mph - 35 minutes, Sleeping - 5 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes. more...
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losing 9.3 lb a week
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