Weigh In record (no journal entry) for 26 March 2016
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182.7 lb
Lost so far: 35.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1408 kcal
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Fat: 107.23g | Prot: 77.28g | Carb: 34.82g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Hormel Natural Choice Uncured Bacon, Salsa. Lunch: Corned Beef. Dinner: Bertucci's Antipasto Misto. more...
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gaining 2.1 lb a week
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plepper's weight history
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