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This has been the last week of lent, great to keep the discipline of no meat or biscuits, I had indulged in having more sweets than my discipline could control but not too bad. Started my programme 40 days ago weighing 76 kg and today I have got down to just under 73 kg a loss of 7.25 pounds around half a stone, so really pleased with that.
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2016:
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1318 kcal
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Fat: 47.77g | Prot: 48.96g | Carb: 164.98g.
Breakfast: Croissant, Green Tea, Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Hula Hoops Original (25g), Warburtons Danish White Bread, Sliced Ham. Snacks/Other: Coffee with Milk, Warburtons Danish White Bread, Heinz Sandwich Spread, Tangerines (Mandarin Oranges), Jacob's Savours Salt & Cracked Black Pepper Bakes, Fig Bars. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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