feritg's Journal, 26 March 2016

189.8 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 111.96g | Prot: 92.36g | Carb: 274.87g.   Breakfast: Sütaş Beyaz Peynir, Pınar Sucuk, Simit Sarayı Susamlı Simit, Arı Simit Cips. Lunch: Plain Yogurt, Pork Spring Roll. Dinner: Filiz Makarna, Tamek Patlıcan Kızartma Konservesi. Snacks/Other: Vanilla Puddings. more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...