Weigh In record (no journal entry) for 03 April 2015
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188.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1401 kcal
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Fat: 55.52g | Prot: 98.79g | Carb: 122.87g.
Breakfast: Uno Tost Ekmeği, Black Olives, Swiss Cheese . Lunch: Toasted Bagel. Dinner: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Dark Meat (Roasting, Cooked, Roasted), Chicken Drumstick (Skin Not Eaten), Rice Pilaf, Plain Yogurt. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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feritg's weight history
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