Weigh In record (no journal entry) for 07 January 2010
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1504 kcal
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Fat: 59.79g | Prot: 80.90g | Carb: 172.99g.
Breakfast: aloe vera juice, coffeemate caramel apple creamer, Kashi cinnamon harvest, 2% milk. Lunch: acai berry juice, progresso tomato basil soup, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, tomato, avocado, dilusso swiss cheese, kraft greek vinagrette. Dinner: mushroom, tomato, Cooked Spinach (from Fresh), parmesan cheese, atlantic salmon. Snacks/Other: Activia vanilla yogurt, papaya. more...
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2298 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Resting - 23 hours and 30 minutes, Walking (brisk) - 4/mph - 21 minutes. more...
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losing 1.7 lb a week
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