Weigh In record (no journal entry) for 31 October 2011
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1038 kcal
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Fat: 66.46g | Prot: 58.12g | Carb: 73.19g.
Breakfast: Beef Hotdogs. Lunch: Vienna Sausage Lite. Dinner: croutons, salad, cheese, salsa, meatball. Snacks/Other: jillian michaels shake, processed cheese, candy. more...
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1844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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