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morning kitchen...careful. Don't overdo.
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113.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1575 kcal
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Fat: 36.72g | Prot: 59.27g | Carb: 285.04g.
Breakfast: Plain Yogurt, Oats, Almonds, Craisins, Cashew Nuts. Lunch: Almonds, Honey, Almond Butter, 21 Whole Grains Light, Pears, Apples, shaari's apple cookies. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Brown Rice, Brown Rice, Acorn Winter Squash, Acorn Winter Squash. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Light Vanilla Ice Creams (Soft Serve), Almonds, Baked Apple. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 2.6 lb a week
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