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Well, I am back to the weight I was when I started OWL on January 23, 2016. It's basically just been a fluctuation of up a couple pounds, down a pound, ever since I started this phase. I didn't know what to expect this week because I went up to 50 NC and added back all other fruits. On Sunday I will go up to 60 NC and add back all other vegetables (I've been eating LC veggies like broccoli, cauliflower, and lettuce, up to this point, but this is adding back all the starchy ones like carrots, corn, etc. I'm pretty excited. I've noticed that it was easier to keep my calorie count down this past week with the addition of other fruits. Now I pack a small apple with my lunch instead of a couple servings of nuts. Or I'll have 1/2 a large banana with my tuna and 1 oz of almonds instead of tuna with 2 oz of almonds. I also rarely eat fried foods any more. I had fried eggs once this week and I was eating them every day back when I was on 20 NC per day, but I didn't worry about calories as much back then because I was in ketosis. Also, I upped my exercise to an hour, five days a week, so I'm sure that helped offset the extra 10 NC I added on this past week. Only 9 more pounds to goal and about 5 weeks til my honeymoon. My goal is to have transitioned enough to where I can have normal food choices by then (but sensible of course), and I didn't want to gain any weight while transitioning. We'll see how this upcoming week goes with 60 NC and the addition of starchy veggies.
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154.0 lb
Lost so far: 64.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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2056 kcal
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Fat: 156.58g | Prot: 132.43g | Carb: 43.63g.
Breakfast: Frozen Blueberries, Planters Dry Roasted Peanuts, Milk (Nonfat). Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Water. more...
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losing 0.5 lb a week
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