Weigh In record (no journal entry) for 31 October 2011
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1598 kcal
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Fat: 71.48g | Prot: 81.64g | Carb: 160.61g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Cream (Half & Half), Carrot Nut Muffins. Lunch: Pastrami Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Summer Squash (from Fresh). Dinner: Seabass (Half Portion), Bread, 100 Calorie Hershey Bar. Snacks/Other: Peanut M&M's (Fun Size), Hummus, Triscuit Reduced Fat Crackers. more...
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steady weight
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