Taci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 497 * -
fat: 14.24g
|
protein: 24.30g
|
carbs: 70.86g
- -
January 2012
Wed 11th: 861 * -
fat: 42.49g
|
protein: 33.70g
|
carbs: 93.07g
- -
Mon 9th: 298 * -
fat: 22.67g
|
protein: 8.50g
|
carbs: 15.81g
- -
Fri 6th: 1585 * -
fat: 69.97g
|
protein: 65.47g
|
carbs: 182.25g
- -
Tue 3rd: 1235 * -
fat: 43.37g
|
protein: 64.01g
|
carbs: 162.90g
- -
Mon 2nd: 1415 * -
fat: 53.27g
|
protein: 90.55g
|
carbs: 127.29g
1561*  146
Sun 1st: 1211 * -
fat: 43.32g
|
protein: 50.95g
|
carbs: 160.91g
- -
December 2011
Thu 29th: 1032 * -
fat: 62.23g
|
protein: 47.84g
|
carbs: 77.21g
- -
Tue 27th: 693 * -
fat: 17.51g
|
protein: 19.96g
|
carbs: 120.75g
2419*  1726
Fri 23rd: 1674 * -
fat: 92.63g
|
protein: 117.96g
|
carbs: 59.57g
1641*  33
Tue 20th: 1425 * -
fat: 71.18g
|
protein: 68.08g
|
carbs: 137.55g
- -
Mon 19th: 1444 * -
fat: 77.25g
|
protein: 71.65g
|
carbs: 127.00g
2000*  556
Sat 17th: 1481 * -
fat: 71.04g
|
protein: 44.73g
|
carbs: 171.00g
1717*  236
Wed 14th: 1729 * -
fat: 87.80g
|
protein: 80.56g
|
carbs: 171.94g
1900*  171
Tue 13th: 1314 * -
fat: 68.80g
|
protein: 56.58g
|
carbs: 126.23g
- -
Mon 12th: 1443 * -
fat: 71.77g
|
protein: 76.17g
|
carbs: 126.12g
1516*  73
Sun 11th: 1469 * -
fat: 78.40g
|
protein: 62.79g
|
carbs: 134.60g
1729*  260
Thu 1st: 1513 * -
fat: 68.90g
|
protein: 100.53g
|
carbs: 129.66g
1438*  75
November 2011
Tue 29th: 1217 * -
fat: 52.91g
|
protein: 48.38g
|
carbs: 150.09g
- -
Mon 28th: 1418 * -
fat: 73.50g
|
protein: 66.81g
|
carbs: 141.13g
1574*  156

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