Janedoe4's Journal, 25 March 2016

182.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 53.60g | Prot: 92.50g | Carb: 171.50g.   Breakfast: Tea (Brewed). Lunch: Panda Express Fried Rice, Panda Express Mixed Vegetables (Side), Kung Pao Chicken. Dinner: Pickles, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Dutch Brothers Iced Sugar Free Raspberry Rebel. more...

2741 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...